I had the great fortune of practicing Yin Yoga and meditation with Sarah Powers during a 2007 retreat at Kripalu. She exudes a peaceful power... and everything she said then rang true to my soul and reminded me that my thoughts and experiences are not in isolation, but rather a part of a universal consciousness and a shared journey. Her words here around practice as ingredients to create balance within ourselves is particularly salient. It reminds me that balance is not achieved once; it's an active and dynamic practice that shifts as we shift.
I had the great fortune of practicing Yin Yoga and meditation with Sarah Powers during a 2007 retreat at Kripalu. She exudes a peaceful power... and everything she said then rang true to my soul and reminded me that my thoughts and experiences are not in isolation, but rather a part of a universal consciousness and a shared journey. Her words here around practice as ingredients to create balance within ourselves is particularly salient. It reminds me that balance is not achieved once; it's an active and dynamic practice that shifts as we shift.
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