This has been my word for the week. I've been paying attention to when things are effortless rather than feeling like I have to struggle to figure things out. I really don't believe in struggle and so if this is my truth, I realize that rather than adding more and more action to my daily routine I "add" inaction. Do less. Think less. Figure out less. Be effortless. Just be.
What reminds me to just "be"?
Paying attention to my breath. Taking deep breaths mindfully.
Dancing.
Any form of movement because it brings me back into my body and literally grounds me.
Smiling.
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